Colossal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Colossal Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 127 mg | 3.6% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 18 mg 6%
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.8 g7.2%
Sugars 15.9 g
Protein 4.4 g 8.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 2.4 g | Carbs 22.3 g | Fat 6.4 g
Per Serving | Calories 155
Protein 1.9 g | Carbs 18.7 g | Fat 8.5 g
Per Serving | Calories 152
Protein 2.2 g | Carbs 18.9 g | Fat 7.7 g
Per Serving | Calories 267
Protein 1.3 g | Carbs 28.7 g | Fat 16.4 g
Per Serving | Calories 339
Protein 6.3 g | Carbs 32.5 g | Fat 21.9 g
Per Serving | Calories 174
Protein 4 g | Carbs 26.6 g | Fat 6.2 g
Per Serving | Calories 189
Protein 3.8 g | Carbs 19.3 g | Fat 11.9 g
Per Serving | Calories 152
Protein 2.2 g | Carbs 18.9 g | Fat 7.7 g