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Melt in your Mouth Cookies I - Recipe and Nutrition Facts
30

Melt in your Mouth Cookies I Recipe

Melt in your Mouth Cookies I has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Melt in your Mouth Cookies I has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat55%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium19 mg0.5%
Sodium117 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber0.4 g1.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 117 mg 4.9%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0.4 g1.6%

Sugars 13.2 g

Protein 1.3 g 2.6%

Vitamin A 10% Vitamin C 1%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/melt-in-your-mouth-cookies-i/detail.aspx Embed Table:

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