Melt in your Mouth Cookies I has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Melt in your Mouth Cookies I has been given a composite ranking of 30, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 55% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 117 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 117 mg 4.9%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0.4 g1.6%
Sugars 13.2 g
Protein 1.3 g 2.6%
Vitamin A 10% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 2.2 g | Carbs 18.9 g | Fat 7.7 g
Per Serving | Calories 184
Protein 4.4 g | Carbs 24 g | Fat 8.8 g
Per Serving | Calories 164
Protein 1.6 g | Carbs 21.6 g | Fat 7.9 g
Per Serving | Calories 155
Protein 2 g | Carbs 18.5 g | Fat 8.2 g
Per Serving | Calories 579
Protein 4.9 g | Carbs 73.2 g | Fat 30.5 g
Per Serving | Calories 283
Protein 2.7 g | Carbs 29.7 g | Fat 17.8 g
Per Serving | Calories 110
Protein 3 g | Carbs 9.9 g | Fat 7.5 g
Per Serving | Calories 297
Protein 3.5 g | Carbs 18.3 g | Fat 21.6 g