Chocolate Crepes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Crepes has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 184 mg | 5.3% | ||
Sodium | 205 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 205 mg 8.5%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 1 g4%
Sugars 32.5 g
Protein 5.1 g 10.2%
Vitamin A 21% Vitamin C 1%
Calcium 14% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Per Serving | Calories 550
Protein 12 g | Carbs 83 g | Fat 19 g
Per Serving | Calories 320
Protein 5 g | Carbs 32 g | Fat 23 g
Per Serving | Calories 253
Protein 4 g | Carbs 29.1 g | Fat 12.2 g
Per Serving | Calories 78
Protein 0.9 g | Carbs 14.4 g | Fat 2 g
Per Serving | Calories 525
Protein 6.9 g | Carbs 63.9 g | Fat 27.7 g
Per Serving | Calories 92
Protein 0.7 g | Carbs 9.2 g | Fat 6 g