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Chocolate Crepes - Recipe and Nutrition Facts
20

Chocolate Crepes Recipe

Chocolate Crepes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Crepes has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.1 mg6%
Magnesium24 mg6%
Potassium184 mg5.3%
Sodium205 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber1 g4%
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 205 mg 8.5%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 1 g4%

Sugars 32.5 g

Protein 5.1 g 10.2%

Vitamin A 21% Vitamin C 1%

Calcium 14% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-crepes/detail.aspx Embed Table:

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