Fruited Indian-Style Pork Recipe
Fruited Indian-Style Pork has a high-calorie, high-carb, average-fat and very high-protein content.
With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fruited Indian-Style Pork has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 516 mg 21.5%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium 5.5% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Pork Sat
Per Serving | Calories 320
Protein 22 g | Carbs 31 g | Fat 12.3 g
Pork with Curried Fruit
Per Serving | Calories 356
Protein 24.2 g | Carbs 53 g | Fat 6.1 g
Molasses-Roasted Pork
Per Serving | Calories 254
Protein 34 g | Carbs 15 g | Fat 6 g
Spiced Pork with Plantains
Per Serving | Calories 542
Protein 38 g | Carbs 53 g | Fat 20 g
Spicy Pork Ribs 3
Per Serving | Calories 330
Protein 20 g | Carbs 3.2 g | Fat 26 g
Turkey Meatball Reuben Subs
Per Serving | Calories 428
Protein 31.5 g | Carbs 40 g | Fat 16.8 g
Spaghetti with Meat Sauce 5
Per Serving | Calories 401
Protein 22.8 g | Carbs 60.1 g | Fat 6.9 g
Peanut-Chicken Stir-fry 2
Per Serving | Calories 310
Protein 20 g | Carbs 35 g | Fat 11 g
