Pork Sat has a average-calorie, average-carb, average-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pork Sat, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 112
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 307 mg 12.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 3.7% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 24.2 g | Carbs 53 g | Fat 6.1 g
Per Serving | Calories 483
Protein 50 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 437
Protein 29.4 g | Carbs 56.8 g | Fat 9.7 g
Per Serving | Calories 254
Protein 34 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 471
Protein 46 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 177
Protein 6.2 g | Carbs 31.4 g | Fat 3.3 g
Per Serving | Calories 402
Protein 36 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 208
Protein 23.8 g | Carbs 2.5 g | Fat 11 g