Frozen Strawberry Daiquiri Pie 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Frozen Strawberry Daiquiri Pie 2 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 688.2 IU | 13.8% | Top 10% | Very High |
Retinol | 173.9 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 6.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.9 mg | 15.3% | Top 10% | Very High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 152.9 mg | 15.3% | Top 30% | High |
Potassium | 219.3 mg | 6.3% | Top 30% | High |
Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 33.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 53.8 mg 17.9%
Sodium 334.7 mg 13.9%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 0.4 g1.6%
Sugars 39.9 g
Protein 7.1 g 14.2%
Vitamin A 16.4% Vitamin C 1.7%
Calcium 18.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 3.5 g | Carbs 31.6 g | Fat 7.1 g
Per Serving | Calories 148
Protein 1.4 g | Carbs 15.7 g | Fat 9.3 g
Per Serving | Calories 234
Protein 3 g | Carbs 30.5 g | Fat 11.8 g
Per Serving | Calories 225
Protein 3.1 g | Carbs 33 g | Fat 9.6 g
Per Serving | Calories 259
Protein 2.6 g | Carbs 29.6 g | Fat 15 g
Per Serving | Calories 279
Protein 5.5 g | Carbs 25.5 g | Fat 17.9 g
Per Serving | Calories 436
Protein 7.8 g | Carbs 78.6 g | Fat 14 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 17.5 g | Fat 0.09 g