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Frozen Strawberry Daiquiri Pie 1 - Recipe and Nutrition Facts
37

Frozen Strawberry Daiquiri Pie 1 Recipe

Frozen Strawberry Daiquiri Pie 1 has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Frozen Strawberry Daiquiri Pie 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.2 IU4.8%Top 30%High
Retinol57 mcg
Vitamin C15.6 mg26.1%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%Top 30%High
Iron0.56 mg3.1%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium197.8 mg5.7%Mid 40%Average
Sodium115.6 mg4.8%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars26.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 207 mg 8.6%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 1.2 g4.8%

Sugars 47.7 g

Protein 6.2 g 12.4%

Vitamin A 8.6% Vitamin C 46.7%

Calcium 18.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-strawberry-daiquiri-pie-63646 Embed Table:

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