Creamy Frozen Strawberry Margarita Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Creamy Frozen Strawberry Margarita Pie has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 469.9 IU | 9.4% | Top 10% | Very High |
Retinol | 117.6 mcg | |||
Vitamin C | 17 mg | 28.3% | Top 30% | High |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 7.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.4 mg | 9.7% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 178.4 mg | 5.1% | Mid 40% | Average |
Sodium | 150.7 mg | 6.3% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 15.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 46.1 mg 15.4%
Sodium 230.6 mg 9.6%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 1.7 g6.8%
Sugars 23.5 g
Protein 5.4 g 10.8%
Vitamin A 14.4% Vitamin C 43.3%
Calcium 14.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 1.6 g | Carbs 26.4 g | Fat 17 g
Per Serving | Calories 260
Protein 3.9 g | Carbs 31.1 g | Fat 14.2 g
Per Serving | Calories 148
Protein 1.4 g | Carbs 15.7 g | Fat 9.3 g
Per Serving | Calories 199
Protein 3.5 g | Carbs 31.6 g | Fat 7.1 g
Per Serving | Calories 533
Protein 8.8 g | Carbs 60.3 g | Fat 29.6 g
Per Serving | Calories 252
Protein 2.4 g | Carbs 25.4 g | Fat 16.2 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 23.2 g | Fat 11.9 g
Per Serving | Calories 129
Protein 2.7 g | Carbs 23.1 g | Fat 2.6 g