Tammy's Cool Whip Dessert has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Tammy's Cool Whip Dessert, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 301.2 IU | 6% | Top 30% | High |
Retinol | 56 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 61.3 mg | 6.1% | Mid 40% | Average |
Potassium | 80.6 mg | 2.3% | Mid 40% | Average |
Sodium | 86.3 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 21 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Mid 40% | Average |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 213.9 mg 8.9%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 0.8 g3.2%
Sugars 52 g
Protein 6 g 12%
Vitamin A 14.9% Vitamin C 3.3%
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 198
Protein 0.1 g | Carbs 29.1 g | Fat 10.3 g
Per Serving | Calories 99
Protein 16.1 g | Carbs 2.05 g | Fat 2.9 g
Per Serving | Calories 326
Protein 8.7 g | Carbs 26.9 g | Fat 21.3 g
Per Serving | Calories 383
Protein 6.5 g | Carbs 52.4 g | Fat 16.5 g
Per Serving | Calories 202
Protein 3.4 g | Carbs 30.4 g | Fat 7.7 g
Per Serving | Calories 433
Protein 4.1 g | Carbs 50.6 g | Fat 24.9 g