Frozen Strawberry Margarita Pie 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Frozen Strawberry Margarita Pie 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 438.9 IU | 8.8% | Top 30% | High |
Retinol | 115.9 mcg | |||
Vitamin C | 33.6 mg | 56% | Top 10% | Very High |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.3 mcg | 9.1% | Top 30% | High |
Folic Acid | 13.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.1 mg | 13.8% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 138.1 mg | 13.8% | Top 30% | High |
Potassium | 264.6 mg | 7.6% | Top 30% | High |
Sodium | 57.7 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 29.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 65.2 mg 2.7%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 1.2 g4.8%
Sugars 33 g
Protein 4.4 g 8.8%
Vitamin A 9.9% Vitamin C 63.3%
Calcium 15.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.4 g | Carbs 35.3 g | Fat 7.7 g
Per Serving | Calories 203
Protein 3.2 g | Carbs 31.1 g | Fat 6.9 g
Per Serving | Calories 258
Protein 1.6 g | Carbs 26.4 g | Fat 17 g
Per Serving | Calories 285
Protein 3.5 g | Carbs 33.1 g | Fat 16.1 g
Per Serving | Calories 145
Protein 3.9 g | Carbs 20 g | Fat 5.9 g
Per Serving | Calories 516
Protein 6.8 g | Carbs 35.5 g | Fat 39.8 g
Per Serving | Calories 279
Protein 2.9 g | Carbs 21.7 g | Fat 20.5 g
Per Serving | Calories 325
Protein 4.8 g | Carbs 27.3 g | Fat 22 g