Frozen Chocolate Mousse Recipe
Frozen Chocolate Mousse has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 445.3 IU | 8.9% | Top 30% | High |
| Retinol | 126.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 30.2 IU | 7.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Magnesium | 35.8 mg | 9% | Top 30% | High |
| Phosphorus | 109.4 mg | 10.9% | Mid 40% | Average |
| Potassium | 162.3 mg | 4.6% | Mid 40% | Average |
| Sodium | 54.3 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 22.6 g | |||
| Sucrose | 7.5 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.9 g | |||
| Water | 50.9 g | |||
| Ash | 0 g | |||
| Caffeine | 20.8 mg | |||
| Theobromine | 130.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 28.8 mg 1.2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.8 g3.2%
Sugars 12 g
Protein 2.9 g 5.8%
Vitamin A 4.7% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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