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Frozen Milk Chocolate and Amaretto Mousse Pie 1 - Recipe and Nutrition Facts
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Frozen Milk Chocolate and Amaretto Mousse Pie 1 Recipe

Frozen Milk Chocolate and Amaretto Mousse Pie 1 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A986.8 IU19.7%Top 10%Very High
Retinol272.5 mcg
Vitamin C0 mg
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid11 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.7 mg10.8%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium37.4 mg9.3%Top 30%High
Phosphorus134.1 mg13.4%Top 30%High
Potassium214.3 mg6.1%Mid 40%Average
Sodium178.7 mg7.4%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 10%Very High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars27.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%Top 10%Very High
Saturated Fat21.1 g105.5%Top 10%Very High
Monounsaturated Fat11 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine8.8 mg
Theobromine119.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 84.1 mg 28%

Sodium 162.6 mg 6.8%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 1.7 g6.8%

Sugars 25.1 g

Protein 4.7 g 9.4%

Vitamin A 18% Vitamin C

Calcium 9.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-milk-chocolate-and-amaretto-mousse-pie-301561 Embed Table:

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