Frozen Chocolate Mousse Squares 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Chocolate Mousse Squares 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.8 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.24 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.62% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.79 g | 3.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 286.3 mg 11.9%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.4 g5.6%
Sugars 17.6 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 5.2 g | Carbs 46.7 g | Fat 37.9 g
Per Serving | Calories 279
Protein 5.5 g | Carbs 25.5 g | Fat 17.9 g
Per Serving | Calories 341
Protein 6.3 g | Carbs 32.4 g | Fat 21.9 g
Per Serving | Calories 267
Protein 3 g | Carbs 47.6 g | Fat 8.2 g
Per Serving | Calories 270
Protein 4.6 g | Carbs 41.3 g | Fat 9.6 g
Per Serving | Calories 314
Protein 3.4 g | Carbs 49 g | Fat 12.9 g
Per Serving | Calories 113
Protein 1.5 g | Carbs 18.3 g | Fat 4.1 g