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Frozen Chocolate Mousse Squares 1 - Recipe and Nutrition Facts
62

Frozen Chocolate Mousse Squares 1 Recipe

Frozen Chocolate Mousse Squares 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Chocolate Mousse Squares 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium15.8 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 10%Very Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.31 g0.62%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.79 g3.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 286.3 mg 11.9%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1.4 g5.6%

Sugars 17.6 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chocolate-mousse-squares-223904 Embed Table:

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