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Classic Chocolate Ice Cream Sandwiches - Recipe and Nutrition Facts
10

Classic Chocolate Ice Cream Sandwiches Recipe

Classic Chocolate Ice Cream Sandwiches has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Classic Chocolate Ice Cream Sandwiches has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium264.4 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.6 g26.2%Top 10%Very High
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars51.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 269.7 mg 11.2%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 6.8 g27.2%

Sugars 52.2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-chocolate-ice-cream-sandwiches-240031 Embed Table:

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