Classic Chocolate Ice Cream Sandwiches has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Classic Chocolate Ice Cream Sandwiches has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.4 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 51.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 269.7 mg 11.2%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 6.8 g27.2%
Sugars 52.2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1 g | Carbs 6.8 g | Fat 0.43 g
Per Serving | Calories 375
Protein 4.9 g | Carbs 56.8 g | Fat 15.7 g
Per Serving | Calories 311
Protein 3.4 g | Carbs 37.9 g | Fat 17.1 g
Per Serving | Calories 293
Protein 4.3 g | Carbs 30.4 g | Fat 18.2 g
Per Serving | Calories 453
Protein 6.6 g | Carbs 61.8 g | Fat 21 g
Per Serving | Calories 321
Protein 7 g | Carbs 17.7 g | Fat 23.4 g
Per Serving | Calories 386
Protein 6.2 g | Carbs 59 g | Fat 14.1 g
Per Serving | Calories 133
Protein 2.4 g | Carbs 12.2 g | Fat 8.7 g