Ice Cream Sandwiches 2 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ice Cream Sandwiches 2, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 91 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 340.5 mg 14.2%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 4.9 g | Carbs 56.8 g | Fat 15.7 g
Per Serving | Calories 22
Protein 0.4 g | Carbs 3.7 g | Fat 0.56 g
Per Serving | Calories 436
Protein 7.8 g | Carbs 78.6 g | Fat 14 g
Per Serving | Calories 311
Protein 3.4 g | Carbs 37.9 g | Fat 17.1 g
Per Serving | Calories 287
Protein 5 g | Carbs 28.9 g | Fat 17.3 g
Per Serving | Calories 15
Protein 0.15 g | Carbs 1.64 g | Fat 0.84 g
Per Serving | Calories 360
Protein 5 g | Carbs 75 g | Fat 10 g
Per Serving | Calories 380
Protein 6.2 g | Carbs 58.1 g | Fat 15 g