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Frozen Strawberry Margarita Pie 3 - Recipe and Nutrition Facts
26

Frozen Strawberry Margarita Pie 3 Recipe

Frozen Strawberry Margarita Pie 3 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Strawberry Margarita Pie 3 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.5 IU5.5%Top 30%High
Retinol71.4 mcg
Vitamin C18.4 mg30.6%Top 30%High
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate36.2 mcg9.1%Top 30%High
Folic Acid20.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.2%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus60.2 mg6%Mid 40%Average
Potassium137.8 mg3.9%Mid 40%Average
Sodium254.9 mg10.6%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars19.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 499.6 mg 20.8%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 2.4 g9.6%

Sugars 39 g

Protein 6 g 12%

Vitamin A 10.8% Vitamin C 60%

Calcium 10.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-strawberry-margarita-pie-171672 Embed Table:

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