Fried Cooked Meat Only Drumstick Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 61 IU | 1.2% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Retinol Activity Equivalent | 18 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 13.9% | Mid 40% | Average |
| Niacin | 6.1 mg | 30.7% | Top 30% | High |
| Vitamin B6 | 0.39 mg | 19.5% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 186 mg | 18.6% | Mid 40% | Average |
| Potassium | 249 mg | 7.1% | Mid 40% | Average |
| Sodium | 96 mg | 4% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.5% | Top 30% | High |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 19.6 mcg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.2% | Top 10% | Very High |
| Tryptophan | 335 mg | |||
| Threonine | 1209.2 mg | |||
| Isoleucine | 1511.2 mg | |||
| Leucine | 2148.2 mg | |||
| Lysine | 2431 mg | |||
| Methionine | 792.1 mg | |||
| Cystine | 366 mg | |||
| Phenylalanine | 1135 mg | |||
| Tyrosine | 966 mg | |||
| Valine | 1419.9 mg | |||
| Arginine | 1727.2 mg | |||
| Histidine | 888 mg | |||
| Alanine | 1561 mg | |||
| Aspartic Acid | 2550.2 mg | |||
| Glutamic Acid | 4285.7 mg | |||
| Glycine | 1405.8 mg | |||
| Proline | 1177 mg | |||
| Serine | 985.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 170 mg | |||
| Total Omega 6 Fatty Acids | 1640.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 2.1 g 10.6%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 96 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.2%
Vitamin A 1.2% Vitamin C
Calcium 1.2% Iron 7.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewed Cooked Meat Only Drumstick..
Per 100g | Calories 169
Protein 27.5 g | Carbs 0 g | Fat 5.7 g
Roasted Cooked Meat Only Drumstick..
Per 100g | Calories 172
Protein 28.3 g | Carbs 0 g | Fat 5.7 g
Fried Cooked Meat Only Broilers or..
Per 100g | Calories 219
Protein 30.6 g | Carbs 1.69 g | Fat 9.1 g
Fried Cooked Meat Only Wing Broilers..
Per 100g | Calories 211
Protein 30.1 g | Carbs 0 g | Fat 9.2 g
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