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Freshly Fresh Strawberry Muffins - Recipe and Nutrition Facts
35

Freshly Fresh Strawberry Muffins Recipe

Freshly Fresh Strawberry Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Freshly Fresh Strawberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C11.4 mg19%
Thiamin0.33 mg22%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium117 mg3.3%
Sodium175 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber1.1 g4.4%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 175 mg 7.3%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.1 g4.4%

Sugars 11.2 g

Protein 4.9 g 9.8%

Vitamin A 6% Vitamin C 19%

Calcium 13% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/freshly-fresh-strawberry-muffins/detail.aspx Embed Table:

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