Freshly Fresh Strawberry Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Freshly Fresh Strawberry Muffins, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 175 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 175 mg 7.3%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1.1 g4.4%
Sugars 11.2 g
Protein 4.9 g 9.8%
Vitamin A 6% Vitamin C 19%
Calcium 13% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 3.6 g | Carbs 34.6 g | Fat 11.5 g
Per Serving | Calories 157
Protein 2.7 g | Carbs 9.2 g | Fat 13.1 g
Per Serving | Calories 300
Protein 7 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 370
Protein 3 g | Carbs 50 g | Fat 18 g
Per Serving | Calories 235
Protein 3.3 g | Carbs 38.7 g | Fat 8.1 g
Per Serving | Calories 203
Protein 2.7 g | Carbs 26.2 g | Fat 9.9 g
Per Serving | Calories 259
Protein 4.3 g | Carbs 40 g | Fat 9.4 g
Per Serving | Calories 176
Protein 3.3 g | Carbs 28.2 g | Fat 5.7 g