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Fresh Strawberry Scones - Recipe and Nutrition Facts
42

Fresh Strawberry Scones Recipe

Fresh Strawberry Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fresh Strawberry Scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C12 mg20%
Thiamin0.38 mg25%
Niacin4.2 mg21%
Vitamin B60.04 mg2%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium75 mg2.1%
Sodium393 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber1.3 g5.2%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 393 mg 16.4%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.3 g5.2%

Sugars 9.5 g

Protein 3.6 g 7.2%

Vitamin A 7% Vitamin C 20%

Calcium 15% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-strawberry-scones/detail.aspx Embed Table:

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