Fresh Strawberry Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fresh Strawberry Scones, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 393 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 393 mg 16.4%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1.3 g5.2%
Sugars 9.5 g
Protein 3.6 g 7.2%
Vitamin A 7% Vitamin C 20%
Calcium 15% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 2.7 g | Carbs 9.2 g | Fat 13.1 g
Per 100g | Calories 32
Protein 0.11 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 227
Protein 4.9 g | Carbs 32.3 g | Fat 8.9 g
Per Serving | Calories 300
Protein 7 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 440
Protein 11.8 g | Carbs 53.8 g | Fat 20.9 g
Per Serving | Calories 45
Protein 1.5 g | Carbs 4.1 g | Fat 2.5 g
Per Serving | Calories 452
Protein 40.7 g | Carbs 34.1 g | Fat 17.9 g
Per Serving | Calories 526
Protein 19.2 g | Carbs 95.8 g | Fat 6.2 g