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FreshDirect Indian Classic Korma Simmer Sauce Maya Kaimal - Nutrition Facts
39

Indian Classic Korma Simmer Sauce Maya Kaimal

FreshDirect - Indian Classic Korma Simmer Sauce Maya Kaimal has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing FreshDirect - Indian Classic Korma Simmer Sauce Maya Kaimal has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Mid 40%Average
Vitamin C7.5 mg12.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium541.7 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Bottom 30%Low
Dietary Fiber2.5 g10%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 650 mg 27.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 15%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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