FreshDirect - Indian Classic Korma Simmer Sauce Maya Kaimal has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing FreshDirect - Indian Classic Korma Simmer Sauce Maya Kaimal has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 541.7 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 10.9 g | Carbs 60.1 g | Fat 19.1 g
Per 100g | Calories 57
Protein 2.4 g | Carbs 9 g | Fat 1.6 g
Per 100g | Calories 319
Protein 8 g | Carbs 71.7 g | Fat 0 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 5.6 g | Fat 4 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 79
Protein 11.6 g | Carbs 1.85 g | Fat 2.3 g
Per 100g | Calories 133
Protein 5.4 g | Carbs 20.4 g | Fat 4.8 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 18.8 g | Fat 1.2 g