FreshDirect - Hollywood Snack Pack Lifestyle Foods With Less Than has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing FreshDirect - Hollywood Snack Pack Lifestyle Foods With Less Than has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Mid 40% | Average |
Vitamin C | 65.3 mg | 108.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 160%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0.6 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 185
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 64
Protein 0.6 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 62
Protein 0.9 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 125
Protein 1.7 g | Carbs 9.2 g | Fat 7.5 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 18.8 g | Fat 1.2 g
Per 100g | Calories 354
Protein 4.6 g | Carbs 44.6 g | Fat 20 g