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FreshDirect Smoked Chicken and Turkey Sausage Spicy Mango With Jalapeno Fully Cooked Aidell's - Nutrition Facts
12

Smoked Chicken and Turkey Sausage Spicy Mango With Jalapeno Fully Cooked Aidell's

FreshDirect - Smoked Chicken and Turkey Sausage Spicy Mango With Jalapeno Fully Cooked Aidell's has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for FreshDirect - Smoked Chicken and Turkey Sausage Spicy Mango With Jalapeno Fully Cooked Aidell's, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium752.9 mg31.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Bottom 30%Low
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 640 mg 26.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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