Fresh-refrigerated Spinach Pasta, as purchased

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fresh-refrigerated Spinach Pasta, as purchased has a average-calorie, high-carb, low-fat and high-protein content.

With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fresh-refrigerated Spinach Pasta, as purchased, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	7%
	Calories from Carbs	78%

Why this is good for you

Very low in Saturated Fat
High in Protein
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	43.1 mg	4.3%	Mid 40%	Average
Potassium	272.9 mg	7.8%	Mid 40%	Average
Sodium	27.4 mg	1.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55.9 g	18.6%	Top 30%	High
Dietary Fiber	3 g	11.9%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.3 g	22.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.3%	Mid 40%	Average
Saturated Fat	0.47 g	2.4%	Mid 40%	Average


How many calories are there in Fresh-refrigerated Spinach Pasta, as purchased?
How much fat is there in Fresh-refrigerated Spinach Pasta, as purchased?
How much carb is there in Fresh-refrigerated Spinach Pasta, as purchased?
How much protein is there in Fresh-refrigerated Spinach Pasta, as purchased?
How much sodium is there in Fresh-refrigerated Spinach Pasta, as purchased?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 93 mg 31%

Sodium 35 mg 1.5%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

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