Fresh-refrigerated Spinach Pasta, cooked
Fresh-refrigerated Spinach Pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.
With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh-refrigerated Spinach Pasta, cooked has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
| Potassium | 37 mg | 1.1% | Bottom 30% | Low |
| Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 9 mg 0.4%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh-refrigerated Spinach Pasta, as..
Per 100g | Calories 290
Protein 11.3 g | Carbs 55.9 g | Fat 2.1 g
Fresh-refrigerated Plain Pasta,..
Per 100g | Calories 131
Protein 5.1 g | Carbs 25 g | Fat 1.1 g
Homemade Pasta, made with egg, cooked
Per 100g | Calories 131
Protein 5.3 g | Carbs 23.6 g | Fat 1.8 g
Homemade Pasta, made without egg,..
Per 100g | Calories 124
Protein 4.4 g | Carbs 25.2 g | Fat 0.99 g
Fresh-refrigerated Spinach Pasta, as..
Per 100g | Calories 290
Protein 11.3 g | Carbs 55.9 g | Fat 2.1 g
Fresh-refrigerated Plain Pasta,..
Per 100g | Calories 131
Protein 5.1 g | Carbs 25 g | Fat 1.1 g
Homemade Pasta, made with egg, cooked
Per 100g | Calories 131
Protein 5.3 g | Carbs 23.6 g | Fat 1.8 g
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Per 100g | Calories 124
Protein 4.4 g | Carbs 25.2 g | Fat 0.99 g
