Fresh-refrigerated Plain Pasta, cooked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fresh-refrigerated Plain Pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.

With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Fresh-refrigerated Plain Pasta, cooked, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	7%
	Calories from Carbs	77%

Why this is good for you

Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Potassium	24.1 mg	0.7%	Bottom 10%	Very Low
Sodium	6.3 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25 g	8.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.6%	Bottom 30%	Low
Saturated Fat	0.14 g	0.71%	Mid 40%	Average


How many calories are there in Fresh-refrigerated Plain Pasta, cooked?
How much fat is there in Fresh-refrigerated Plain Pasta, cooked?
How much carb is there in Fresh-refrigerated Plain Pasta, cooked?
How much protein is there in Fresh-refrigerated Plain Pasta, cooked?
How much sodium is there in Fresh-refrigerated Plain Pasta, cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 9 mg 0.4%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber

Sugars

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

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