Corn Pasta, cooked
Corn Pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.
With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corn Pasta, cooked has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | Bottom 30% | Low |
| Potassium | 31.2 mg | 0.9% | Bottom 30% | Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.36% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39.1 g 13%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh-refrigerated Plain Pasta, as..
Per 100g | Calories 289
Protein 11.4 g | Carbs 54.9 g | Fat 2.3 g
Fresh-refrigerated Plain Pasta,..
Per 100g | Calories 131
Protein 5.1 g | Carbs 25 g | Fat 1.1 g
Nasoya - Wraps, Won Ton
Per 100g | Calories 235
Protein 9.4 g | Carbs 45.9 g | Fat 1.2 g
Nasoya - Wraps, Round
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 1.8 g
Fresh-refrigerated Plain Pasta, as..
Per 100g | Calories 289
Protein 11.4 g | Carbs 54.9 g | Fat 2.3 g
Fresh-refrigerated Plain Pasta,..
Per 100g | Calories 131
Protein 5.1 g | Carbs 25 g | Fat 1.1 g
