Fresh-refrigerated Plain Pasta, as purchased
Fresh-refrigerated Plain Pasta, as purchased has a average-calorie, high-carb, low-fat and high-protein content.
With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fresh-refrigerated Plain Pasta, as purchased, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
| Potassium | 179.6 mg | 5.1% | Mid 40% | Average |
| Sodium | 25.9 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 93 mg 31%
Sodium 33 mg 1.4%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
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