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Fresh Herb Dinner Rolls - Recipe and Nutrition Facts
61

Fresh Herb Dinner Rolls Recipe

Fresh Herb Dinner Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fresh Herb Dinner Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.44 mg29%
Niacin5.8 mg29%
Vitamin B60.04 mg2%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium68 mg1.9%
Sodium214 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber0.9 g3.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 214 mg 8.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.9 g3.6%

Sugars 1.2 g

Protein 5.3 g 10.6%

Vitamin A 3% Vitamin C 2%

Calcium 3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-herb-dinner-rolls/detail.aspx Embed Table:

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