Fresh Herb Dinner Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fresh Herb Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 214 mg 8.9%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 5.3 g 10.6%
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 8.4 g | Carbs 24.5 g | Fat 25.3 g
Per 100g | Calories 13
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per Serving | Calories 130
Protein 0 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 520
Protein 16 g | Carbs 61 g | Fat 24 g
Per Serving | Calories 179
Protein 24.7 g | Carbs 6.4 g | Fat 3.2 g
Per Serving | Calories 473
Protein 33.7 g | Carbs 43.3 g | Fat 17.3 g
Per Serving | Calories 512
Protein 26.1 g | Carbs 53.5 g | Fat 23.3 g
Per Serving | Calories 389
Protein 25.6 g | Carbs 33.8 g | Fat 17.2 g