Healthier Amazing Pork Tenderloin in the Slow Cooker has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Healthier Amazing Pork Tenderloin in the Slow Cooker, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 19% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 1.3 mg | 87% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.98 mg | 49% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 507 mg | 14.5% | ||
Sodium | 506 mg | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 506 mg 21.1%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 24.7 g 49.4%
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 24.5 g | Carbs 5.8 g | Fat 3.7 g
Per Serving | Calories 101
Protein 15.1 g | Carbs 1.34 g | Fat 2.5 g
Per Serving | Calories 473
Protein 33.7 g | Carbs 43.3 g | Fat 17.3 g
Per Serving | Calories 584
Protein 19.7 g | Carbs 70.2 g | Fat 26.1 g
Per Serving | Calories 147
Protein 5.3 g | Carbs 26.1 g | Fat 2.2 g
Per Serving | Calories 512
Protein 26.1 g | Carbs 53.5 g | Fat 23.3 g