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Fragrant Chicken in Creamy Almond Sauce 1 - Recipe and Nutrition Facts
42

Fragrant Chicken in Creamy Almond Sauce 1 Recipe

Fragrant Chicken in Creamy Almond Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fragrant Chicken in Creamy Almond Sauce 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat24%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.4 mg13.3%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.9 g93.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 70

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 410 mg 17.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 46.9 g 93.8%

Vitamin A Vitamin C

Calcium 6% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fragrant-chicken-creamy-almond-sauce-10000000222714/ Embed Table:

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