Fragrant Chicken in Creamy Almond Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fragrant Chicken in Creamy Almond Sauce 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 24% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.9 g | 93.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 70
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 410 mg 17.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 46.9 g 93.8%
Vitamin A Vitamin C
Calcium 6% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 31.5 g | Carbs 28.5 g | Fat 10.2 g
Per Serving | Calories 96
Protein 10.2 g | Carbs 5.7 g | Fat 2.8 g
Per Serving | Calories 156
Protein 26.8 g | Carbs 2.4 g | Fat 3.6 g
Per Serving | Calories 275
Protein 35.6 g | Carbs 14.4 g | Fat 8 g
Per Serving | Calories 234
Protein 23.8 g | Carbs 13.6 g | Fat 6.5 g
Per Serving | Calories 256
Protein 30 g | Carbs 19 g | Fat 6.5 g
Per Serving | Calories 314
Protein 16 g | Carbs 43.4 g | Fat 8.3 g
Per Serving | Calories 133
Protein 5.1 g | Carbs 15.3 g | Fat 6 g