Garlic and Lemon Linguine 2 Recipe
Garlic and Lemon Linguine 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic and Lemon Linguine 2 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Warm Brussels Sprout Leaves with..
Per Serving | Calories 34
Protein 1.7 g | Carbs 4.9 g | Fat 1.4 g
Warm Oysters With Garlic Lemon Butter
Per Serving | Calories 134
Protein 8.5 g | Carbs 4.9 g | Fat 8.9 g
Braised Escarole with Garlic and..
Per Serving | Calories 182
Protein 2 g | Carbs 8 g | Fat 17 g
French Onion Sandwiches 3
Per Serving | Calories 314
Protein 16 g | Carbs 43.4 g | Fat 8.3 g
Fragrant Chicken in Creamy Almond..
Per Serving | Calories 304
Protein 46.9 g | Carbs 8.7 g | Fat 7.9 g
Lamb Shanks Braised with Tomato
Per Serving | Calories 254
Protein 25.9 g | Carbs 11.7 g | Fat 11.4 g
Pizza with Escarole, Roasted Peppers,..
Per Serving | Calories 239
Protein 10 g | Carbs 33.3 g | Fat 8.3 g
