Pizza with Escarole, Roasted Peppers, and Olives 1 Recipe
Pizza with Escarole, Roasted Peppers, and Olives 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza with Escarole, Roasted Peppers, and Olives 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 72
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 533 mg 22.2%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 13.5% Iron 12.8%
*Based on a 2000 Calorie diet
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