French Onion Sandwiches 3 has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Onion Sandwiches 3 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 447 mg 18.6%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 31.6 g | Carbs 33.1 g | Fat 7.8 g
Per Serving | Calories 183
Protein 5.3 g | Carbs 16.8 g | Fat 10.7 g
Per Serving | Calories 330
Protein 30.4 g | Carbs 35.8 g | Fat 7.6 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 5.6 g | Fat 3.5 g
Per Serving | Calories 304
Protein 46.9 g | Carbs 8.7 g | Fat 7.9 g
Per Serving | Calories 234
Protein 23.8 g | Carbs 13.6 g | Fat 6.5 g
Per Serving | Calories 133
Protein 5.1 g | Carbs 15.3 g | Fat 6 g
Per Serving | Calories 254
Protein 25.9 g | Carbs 11.7 g | Fat 11.4 g