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French Onion Sandwiches 3 - Recipe and Nutrition Facts
54

French Onion Sandwiches 3 Recipe

French Onion Sandwiches 3 has a average-calorie, average-carb, average-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Onion Sandwiches 3 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium447 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.2 g16%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 447 mg 18.6%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/french-onion-sandwiches-10000001732986/ Embed Table:

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