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French Onion Burgers 5 - Recipe and Nutrition Facts
44

French Onion Burgers 5 Recipe

French Onion Burgers 5 has a average-calorie, average-carb, average-fat and very high-protein content.

With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Onion Burgers 5 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat21%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.5 mg19.4%
Sodium957 mg39.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.4 g12%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 66 mg 22%

Sodium 957 mg 39.9%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 31.6 g 63.2%

Vitamin A Vitamin C

Calcium 4% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/french-onion-burgers-10000000222719/ Embed Table:

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