French Onion Burgers 5 has a average-calorie, average-carb, average-fat and very high-protein content.
With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Onion Burgers 5 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 21% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 66 mg 22%
Sodium 957 mg 39.9%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 31.6 g 63.2%
Vitamin A Vitamin C
Calcium 4% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 5.3 g | Carbs 16.8 g | Fat 10.7 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 14.5 g | Fat 1.2 g
Per Serving | Calories 314
Protein 16 g | Carbs 43.4 g | Fat 8.3 g
Per Serving | Calories 330
Protein 30.4 g | Carbs 35.8 g | Fat 7.6 g
Per Serving | Calories 310
Protein 44 g | Carbs 23.8 g | Fat 3 g
Per Serving | Calories 374
Protein 12 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 289
Protein 42 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 216
Protein 31 g | Carbs 1.5 g | Fat 8.5 g