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Chicken with Creamy Herb Sauce 1 - Recipe and Nutrition Facts
21

Chicken with Creamy Herb Sauce 1 Recipe

Chicken with Creamy Herb Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chicken with Creamy Herb Sauce 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat22%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.1 mg6.1%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 380 mg 15.8%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 26.8 g 53.6%

Vitamin A Vitamin C

Calcium 3.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-creamy-herb-sauce-10000000438480/ Embed Table:

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