Fox's Pizza Den - Ham & Cheese Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fox's Pizza Den - Ham & Cheese Wedgie Sandwich on Half of 9" Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 880 mg 36.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11.9 g | Carbs 21.1 g | Fat 9.6 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 19.3 g | Fat 10.2 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 26.3 g | Fat 10.9 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 21.1 g | Fat 9.6 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 19.3 g | Fat 10.2 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 26.3 g | Fat 10.9 g