Fox's Pizza Den - Club Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - Club Wedgie Sandwich on Half of 9" Pizza Crust has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 940 mg 39.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 248
Protein 12.9 g | Carbs 19.1 g | Fat 13.3 g
Per 100g | Calories 211
Protein 10.8 g | Carbs 18.9 g | Fat 9.9 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 19.3 g | Fat 10.2 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 248
Protein 12.9 g | Carbs 19.1 g | Fat 13.3 g
Per 100g | Calories 211
Protein 10.8 g | Carbs 18.9 g | Fat 9.9 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 19.3 g | Fat 10.2 g