Fox's Pizza Den - Beef, Bacon & Cheddar Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fox's Pizza Den - Beef, Bacon & Cheddar Wedgie Sandwich on Half of 9" Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 940 mg 39.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.4 g | Carbs 20.9 g | Fat 17.9 g
Per 100g | Calories 225
Protein 10.4 g | Carbs 21.1 g | Fat 11.1 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 21.1 g | Fat 9.6 g
Per 100g | Calories 298
Protein 12.4 g | Carbs 20.9 g | Fat 17.9 g
Per 100g | Calories 225
Protein 10.4 g | Carbs 21.1 g | Fat 11.1 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 21.1 g | Fat 9.6 g