Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fox's Pizza Den BLT Wedgie Sandwich on Half of 9" Crust - Nutrition Facts
18

BLT Wedgie Sandwich on Half of 9" Pizza Crust

Fox's Pizza Den - BLT Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Fox's Pizza Den - BLT Wedgie Sandwich on Half of 9" Pizza Crust, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.4 mg9.9%Top 30%High
Sodium616.1 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1240 mg 51.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Fox's Pizza Den - 6 1/2" Turkey &..

Per 100g | Calories 225
Protein 10.4 g | Carbs 21.1 g | Fat 11.1 g

33

Fox's Pizza Den - 6 1/2" Turkey..

Per 100g | Calories 221
Protein 10 g | Carbs 21.1 g | Fat 10.7 g

27

Fox's Pizza Den - Beef, Bacon &..

Per 100g | Calories 248
Protein 12.9 g | Carbs 19.1 g | Fat 13.3 g

31

Fox's Pizza Den - Chicken Wedgie..

Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g

33

Fox's Pizza Den - 6 1/2" Turkey &..

Per 100g | Calories 225
Protein 10.4 g | Carbs 21.1 g | Fat 11.1 g

33

Fox's Pizza Den - 6 1/2" Turkey..

Per 100g | Calories 221
Protein 10 g | Carbs 21.1 g | Fat 10.7 g

27

Fox's Pizza Den - Beef, Bacon &..

Per 100g | Calories 248
Protein 12.9 g | Carbs 19.1 g | Fat 13.3 g

31

Fox's Pizza Den - Chicken Wedgie..

Per 100g | Calories 245
Protein 11.3 g | Carbs 23 g | Fat 11.8 g