Fox's Pizza Den - 6 1/2" Turkey Hoagie Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - 6 1/2" Turkey Hoagie Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1370 mg 57.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.6 g | Carbs 17.8 g | Fat 10.8 g
Per 100g | Calories 233
Protein 12.3 g | Carbs 20.5 g | Fat 10.9 g
Per 100g | Calories 225
Protein 10.4 g | Carbs 21.1 g | Fat 11.1 g
Per 100g | Calories 298
Protein 12.4 g | Carbs 20.9 g | Fat 17.9 g
Per 100g | Calories 207
Protein 9.6 g | Carbs 17.8 g | Fat 10.8 g
Per 100g | Calories 233
Protein 12.3 g | Carbs 20.5 g | Fat 10.9 g
Per 100g | Calories 225
Protein 10.4 g | Carbs 21.1 g | Fat 11.1 g
Per 100g | Calories 298
Protein 12.4 g | Carbs 20.9 g | Fat 17.9 g