Fox's Pizza Den - 6 1/2" Roast Beef Hoagie Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - 6 1/2" Roast Beef Hoagie Sandwich has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1400 mg 58.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 12.1 g | Carbs 28.5 g | Fat 13.5 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 207
Protein 9.6 g | Carbs 17.8 g | Fat 10.8 g
Per 100g | Calories 221
Protein 10 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 295
Protein 12.1 g | Carbs 28.5 g | Fat 13.5 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 207
Protein 9.6 g | Carbs 17.8 g | Fat 10.8 g
Per 100g | Calories 221
Protein 10 g | Carbs 21.1 g | Fat 10.7 g