Forgotten Cookies II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Forgotten Cookies II has been given a composite ranking of 60, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 47 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 47 mg 2%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.6 g2.4%
Sugars 6.4 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 3.2 g | Carbs 32 g | Fat 14.5 g
Per Serving | Calories 211
Protein 1.5 g | Carbs 28.7 g | Fat 8.6 g
Per Serving | Calories 226
Protein 1.8 g | Carbs 31.2 g | Fat 11.3 g
Per Serving | Calories 407
Protein 3.5 g | Carbs 42.8 g | Fat 25.1 g
Per Serving | Calories 266
Protein 3 g | Carbs 40.6 g | Fat 10.7 g
Per Serving | Calories 610
Protein 11.1 g | Carbs 49.4 g | Fat 42.1 g
Per Serving | Calories 226
Protein 1.8 g | Carbs 31.2 g | Fat 11.3 g
Per Serving | Calories 198
Protein 1.6 g | Carbs 31.7 g | Fat 8.1 g