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Cheesecake Supreme - Recipe and Nutrition Facts
12

Cheesecake Supreme Recipe

Cheesecake Supreme has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheesecake Supreme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin3.8 mg19%
Vitamin B60.12 mg6%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.6 mg20%
Magnesium16 mg4%
Potassium163 mg4.7%
Sodium399 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%
Dietary Fiber0.3 g1.2%
Sugars41.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%
Saturated Fat25.1 g125.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 379

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 25.1 g 125.5%

Trans Fat

Cholesterol 242 mg 80.7%

Sodium 399 mg 16.6%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 0.3 g1.2%

Sugars 41.1 g

Protein 11.1 g 22.2%

Vitamin A 32% Vitamin C 1%

Calcium 12% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesecake-supreme/detail.aspx Embed Table:

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