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Apple Butter Spice Cake - Recipe and Nutrition Facts
31

Apple Butter Spice Cake Recipe

Apple Butter Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Butter Spice Cake has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium88 mg2.5%
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber1.1 g4.4%
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 224 mg 9.3%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 1.1 g4.4%

Sugars 27.5 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 1%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-butter-spice-cake/detail.aspx Embed Table:

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