Apple Butter Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Butter Spice Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 224 mg 9.3%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 1.1 g4.4%
Sugars 27.5 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 656
Protein 4.7 g | Carbs 77.2 g | Fat 39 g
Per Serving | Calories 235
Protein 1.2 g | Carbs 36.4 g | Fat 9.6 g
Per Serving | Calories 214
Protein 7.5 g | Carbs 32.1 g | Fat 6.4 g
Per Serving | Calories 610
Protein 11.1 g | Carbs 49.4 g | Fat 42.1 g
Per Serving | Calories 672
Protein 7.2 g | Carbs 94 g | Fat 30.9 g
Per Serving | Calories 62
Protein 1.4 g | Carbs 7.5 g | Fat 3.4 g
Per Serving | Calories 226
Protein 1.8 g | Carbs 31.2 g | Fat 11.3 g