Apple Cobbler with Butter Pecan Cake Mix Topping has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Cobbler with Butter Pecan Cake Mix Topping has been given a composite ranking of 33, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 39.4 mg | 1.1% | ||
Sodium | 268.7 mg | 11.2% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 268.7 mg 11.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0.8 g3.2%
Sugars 23.2 g
Protein 1.2 g 2.4%
Vitamin A 3.6% Vitamin C 0.7%
Calcium 0.5% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 3 g | Carbs 40.6 g | Fat 10.7 g
Per Serving | Calories 656
Protein 4.7 g | Carbs 77.2 g | Fat 39 g
Per Serving | Calories 214
Protein 7.5 g | Carbs 32.1 g | Fat 6.4 g
Per Serving | Calories 233
Protein 3.2 g | Carbs 43 g | Fat 5.3 g
Per Serving | Calories 119
Protein 0.3 g | Carbs 15.4 g | Fat 6.4 g
Per Serving | Calories 219
Protein 6 g | Carbs 46.2 g | Fat 3 g
Per Serving | Calories 106
Protein 1.2 g | Carbs 19 g | Fat 3.9 g
Per Serving | Calories 152
Protein 4.2 g | Carbs 19.7 g | Fat 7.2 g