Thimble Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Thimble Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 60 mg 2.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.9 g3.6%
Sugars 21.4 g
Protein 3.2 g 6.4%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 1.5 g | Carbs 28.7 g | Fat 8.6 g
Per Serving | Calories 168
Protein 1.2 g | Carbs 20.8 g | Fat 9.6 g
Per Serving | Calories 62
Protein 1.4 g | Carbs 7.5 g | Fat 3.4 g
Per Serving | Calories 226
Protein 1.8 g | Carbs 31.2 g | Fat 11.3 g
Per Serving | Calories 117
Protein 2.5 g | Carbs 13 g | Fat 6.6 g
Per Serving | Calories 539
Protein 11.7 g | Carbs 66.9 g | Fat 28.4 g
Per Serving | Calories 201
Protein 2.5 g | Carbs 18.4 g | Fat 13.9 g
Per Serving | Calories 314
Protein 3.4 g | Carbs 63 g | Fat 6 g