Foolproof Grilled Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Foolproof Grilled Chicken has been given a composite ranking of 5, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 415 mg | 11.9% | ||
Sodium | 10000 mg | 416.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 501
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 181 mg 60.3%
Sodium 10000 mg 416.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.23 g0.92%
Sugars 9 g
Protein 43 g 86%
Vitamin A 0.1% Vitamin C
Calcium 5.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 0.82 g | Carbs 38 g | Fat 1 g
Per Serving | Calories 364
Protein 19 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 907
Protein 144 g | Carbs 19 g | Fat 30 g
Per Serving | Calories 243
Protein 35 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 430
Protein 27 g | Carbs 3 g | Fat 35 g
Per Serving | Calories 720
Protein 116 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 288
Protein 35 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 2066
Protein 94 g | Carbs 131 g | Fat 127 g