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Foolproof Grilled Chicken - Recipe and Nutrition Facts
5

Foolproof Grilled Chicken Recipe

Foolproof Grilled Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Foolproof Grilled Chicken has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron3 mg16.7%
Potassium415 mg11.9%
Sodium10000 mg416.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.23 g0.92%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat11 g55%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 501

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 181 mg 60.3%

Sodium 10000 mg 416.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.23 g0.92%

Sugars 9 g

Protein 43 g 86%

Vitamin A 0.1% Vitamin C

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Foolproof-Grilled-Chicken-Epicurious Embed Table:

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