Ring of Fire Grilled Chicken has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ring of Fire Grilled Chicken has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 10000 mg | 416.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.23 g | 1.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 11
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.23 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10000 mg 416.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 0.82 g 1.6%
Vitamin A 0% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 19 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 332
Protein 19 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 720
Protein 43 g | Carbs 10 g | Fat 56 g
Per Serving | Calories 907
Protein 144 g | Carbs 19 g | Fat 30 g
Per Serving | Calories 259
Protein 11 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 1109
Protein 100 g | Carbs 38 g | Fat 60 g
Per Serving | Calories 550
Protein 84 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 298
Protein 24 g | Carbs 23 g | Fat 12 g