Grilled Greek Chicken Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Grilled Greek Chicken Recipe, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 38% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 444 mg | 12.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.68 g | 2.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 113 mg 37.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.68 g2.7%
Sugars 0 g
Protein 35 g 70%
Vitamin A 0% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 907
Protein 144 g | Carbs 19 g | Fat 30 g
Per Serving | Calories 720
Protein 43 g | Carbs 10 g | Fat 56 g
Per Serving | Calories 182
Protein 26 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 586
Protein 70 g | Carbs 8 g | Fat 30 g
Per Serving | Calories 383
Protein 23 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 551
Protein 35 g | Carbs 43 g | Fat 27 g
Per Serving | Calories 716
Protein 20 g | Carbs 100 g | Fat 29 g
Per Serving | Calories 842
Protein 65 g | Carbs 55 g | Fat 39 g