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Flying Wedge Pizza Co Szechuan Chicken , 1/8 of a Large - Nutrition Facts
52

Szechuan Chicken, 1/8 of a Large Pizza

Flying Wedge Pizza Co - Szechuan Chicken, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Flying Wedge Pizza Co - Szechuan Chicken, 1/8 of a Large Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 430 mg 17.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 22 g 44%

Vitamin A 2% Vitamin C 60%

Calcium 1.2% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/flying-wedge-pizza-co/szechuan-chicken-1-8-of-a-large-pizza Embed Table:

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